Weigh In record (no journal entry) for 01 December 2023
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61.5 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1613 kcal
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Fat: 70.17g | Prot: 112.55g | Carbs: 128.35g.
Breakfast: Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Abóbora Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido. Dinner: Abóbora Cozida, Ovo Frito. Snacks/Other: Tirolez Creme de Ricota Light, Camil Bolacha de Arroz Integral, Quaker Aveia Integral em Flocos, FTW Delicious 3 Whey , Iogurte. more...
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Gaining 1.1 kg a Week
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CARMEN MAGNA's Weight History
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