Weigh In record (no journal entry) for 01 December 2023
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76 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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112 kcal
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Fat: 1.04g | Prot: 23.59g | Carbs: 2.58g.
Snacks/Other: Сывороточный Протеин. more...
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Losing 0.2 kg a Week
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