Weigh In record (no journal entry) for 01 December 2023
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98.1 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1125 kcal
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Fat: 26.13g | Prot: 30.28g | Carbs: 194.92g.
Breakfast: Чай с Сахаром, Nescafe Кофе 3 в 1. Lunch: Чай с Лимоном и Сахаром, Чай с Лимоном и Сахаром, Макароны по Флотски. Dinner: Чай с Лимоном и Сахаром, Сырники Домашние, Бабушка Аня Вареники с Вишней . Snacks/Other: Чай с Лимоном и Сахаром, Nescafe Кофе 3 в 1. more...
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Losing 1.3 kg a Week
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YoliaKonon's Weight History
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