Weigh In record (no journal entry) for 23 April 2015
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58.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 29.19g | Prot: 69.32g | Carbs: 104.20g.
Lunch: Cebollas, Hacendado Atún en Aceite de Oliva, Naranjas. Dinner: Queso para Untar, Hacendado Picos Camperos, Huevo Cocido, Bimbo Pan Blanco, Salmón Ahumado. Snacks/Other: Carrefour Cereales Fibra, Hacendado Leche Desnatada. more...
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1769 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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