Weigh In record (no journal entry) for 01 December 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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3589 kcal
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Fat: 91.70g | Prot: 226.42g | Carbs: 451.07g.
Breakfast: Bulk Powders Smooth Peanut Butter , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Bärenmarke die Frische Milch 1,8%, Ritter Sport Weiss + Crisp, Kölln Haferflocken, Honig, Äpfel, Banane, Gekochtes Ei. Lunch: Nestle Cini Minis, Alpro Soya Mandelmilch, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Magerquark, Edeka Ackergold Drillinge, Milsani Kräuterquark 10%, Edeka Bio Kaisergemüse, Gut & Günstig Pfannengemüse Italienische Art, Hähnchenbrustfilet, Olivenöl, Parmesan (Gerieben). Snacks/Other: ESN Designer Whey White Chocolate, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, DM Bio Reisflocken, Honig, Himbeeren, Banane. more...
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Gaining 0.7 kg a Week
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