Weigh In record (no journal entry) for 01 December 2023
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80.2 kg
Lost so far: 30.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1932 kcal
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Fat: 51.66g | Prot: 148.13g | Carbs: 212.43g.
Breakfast: Crastan Ginseng & Caffè (8g), 🍞 - Plumcake Cacao Pro, Novi Crema Novi 45% Nocciole, Whole Earth Burro di Arachidi. Lunch: Cachi, Philadelphia Philadelphia Classico (25g), Valfrutta Mais , Rio Mare Tonno Leggero , Doria Cous Cous ai 4 Legumi, Pomodori Ciliegini. Dinner: Calvé Ketchup Light, Olio Extra Vergine di Oliva, Patate Americane, Petto di Pollo, Carne. Snacks/Other: 🍞 - Plumcake Cacao Pro, Novi Crema Novi 45% Nocciole, 🍞 - Plumcake Cacao Pro, Whole Earth Burro di Arachidi. more...
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Gaining 0.7 kg a Week
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