Weigh In record (no journal entry) for 01 December 2023
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1590 kcal
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Fat: 71.21g | Prot: 72.18g | Carbs: 176.76g.
Breakfast: Łowicz Dżem Truskawkowy Niskosłodzony, Serenada Ser Salami, Masło, Chleb Żytni. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Oliwki, Olej Roślinny, Galbani Mozzarella, Valio Profeel Protein Pudding Czekoladowy , Pomelo, Kaki, Mandarynki , Storck Merci. more...
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Losing 1.4 kg a Week
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Agnes1183's Weight History
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