Weigh In record (no journal entry) for 01 December 2023
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74.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2008 kcal
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Fat: 39.82g | Prot: 146.47g | Carbs: 267.87g.
Breakfast: Помидоры, Peruvianone Quinoa Flakes, Яйцо, Авокадо, Now Sunflower Lecithin, Tinu's Креветка. Lunch: Куриное Филе, METRO Chef Mexico Mix, Pere Булгур Зі Смаженою Вермішеллю. Dinner: Хурма. Snacks/Other: Julian Bakery Pro Granola Espresso Cluster, Aumi Pistachio Butter, Тыква, Банан, Сквирянка Зелена Гречка. more...
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Gaining 2.1 kg a Week
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kuzub156's Weight History
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