Weigh In record (no journal entry) for 01 December 2023
|
123.5 kg
Lost so far: 13.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1400 kcal
|
Fat: 60.40g | Prot: 70.70g | Carbs: 149.42g.
Lunch: SPAR Fat Free Smooth Cottage Cheese (Plain), Woolworths Avocado, Beef Tongue, Woolworths Low GI Seeded Brown Bread. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking), Zucchini, Food Lovers Butterflied Snoek. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Chocolate Soft Serve Ice Cream, Bananas . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Untea_61's Weight History
|