Weigh In record (no journal entry) for 01 December 2023
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1964 kcal
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Fat: 69.33g | Prot: 32.21g | Carbs: 317.50g.
Lunch: Keripik Tempe, Ubi Bakar Cilembu, Cedea Steamboat. Dinner: Mangga. Snacks/Other: Finna Kerupuk Rasa Bawang, Alfamart Stik Balado, Cheetos Jagung Bakar (18g), Brownies. more...
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Losing 0.9 kg a Week
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goncchaa's Weight History
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