Weigh In record (no journal entry) for 01 December 2023
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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623 kcal
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Fat: 43.56g | Prot: 36.18g | Carbs: 21.72g.
Breakfast: Магнит Мандарины, Вязанка Ветчина Филейская, Ларец Сыр Классический, Яйцо Куриное, Кофе, Бабаевский Шоколад Горький. more...
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Losing 3.5 kg a Week
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Smileliliya's Weight History
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