Eswau's Journal, 01 Dec 23

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Weigh In record (no journal entry) for 01 December 2023

62.6 kg Lost so far: 7.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

475 kcal

Fat: 30.54g | Prot: 32.50g | Carbs: 36.30g. Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda, Huttwiler Haferbrötchen. Dinner: Dulano Bratwurst. more...

896 kcal

Exercise: Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Eswau's Weight History

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Eswau's Journal, 01 Dec 23

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Eswau's Weight History