Weigh In record (no journal entry) for 30 November 2023
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94.5 kg
Lost so far: 17.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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581 kcal
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Fat: 32.18g | Prot: 43.97g | Carbs: 28.21g.
Lunch: ВкусВилл Котлеты Домашние (Говядина, Свинина), ИП Волков Салат из Редьки . Dinner: Гуляш из Говядины, Макароны Отварные. Snacks/Other: Гиагинский Молзавод Сыр Чечил Копченый, Русское Море Крабовое Мясо. more...
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Gaining 0.7 kg a Week
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Kargofox's Weight History
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