Weigh In record (no journal entry) for 01 December 2023
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115.4 kg
Lost so far: 13.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2860 kcal
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Fat: 126.70g | Prot: 154.40g | Carbs: 269.11g.
Breakfast: Rainbow Viili 1%. Lunch: Atria Italiansalaatti, Munakas tai Munakokkeli. Dinner: Subway Rainbow Cookie, Subway Mexican Chicken. Snacks/Other: Fajita Naudanlihalla ja Kasviksilla, Banaanit. more...
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Losing 9.1 kg a Week
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promilew's Weight History
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