Weigh In record (no journal entry) for 01 December 2023
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44.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1311 kcal
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Fat: 31.71g | Prot: 122.96g | Carbs: 131.45g.
Lunch: Cabai Merah atau Rawit, ABC Kecap Manis, Fukumi Beras Porang, Indofood Bumbu Racik Ayam Goreng, Udang, Dada Ayam (Kulit tidak Dimakan). Dinner: ABC Kecap Asin, Hoka Hoka Bento Beef Yakiniku, Sushi, Gyoza. Snacks/Other: Danone Smoothee, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Muscle First Pro Whey 100 Coklat, V-Soy Soya Bean Milk Low Sugar (250ml). more...
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1754 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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anitayenia27's Weight History
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