Weigh In record (no journal entry) for 23 April 2015
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67 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 21.49g | Prot: 54.78g | Carbs: 200.80g.
Breakfast: Optimel Framboos Drink, Plus Aardbeien Light Jam, Wasa Cracker. Lunch: Becel Light, Slankie Smeerkaas 20+, Wasa Cracker, AH Goudse Kaas Jong Belegen 30+, Aldi Bruine Bollen. Dinner: AH Kabeljauwfilet, Gekookte Broccoli (Vers, zonder Olie Bereid), Gebakken Aardappelen. Snacks/Other: Kraak Crackers Tomaat, Cola (met Cafeïne), Dolce Gusto Latte Macchiato Caramel, Becel Light, Peijnenburg Ontbijtkoek, Tomaten, Kanzi Appels, LU Cracottes, Maggi Opkikker Tomaat, Komkommer (met Schil). more...
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2677 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Shoveling - 45 minutes, Housework - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 2.3 kg a Week
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Jeanine1971's Weight History
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