Weigh In record (no journal entry) for 01 December 2023
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1500 kcal
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Fat: 32.73g | Prot: 114.46g | Carbs: 188.14g.
Breakfast: Kellogg's Corn Flakes, Milbona Leche Desnatada, Lidl Café Soluble. Lunch: Lidl Pechuga de Pollo Cocida, Lidl Lomo Duroc Curado. Dinner: Hacendado Atún Claro en Escabeche Blanco, Papa Cocida. Snacks/Other: Kellogg's Corn Flakes, Kellogg's Corn Flakes, Milbona Yogur Natural, Kellogg's Corn Flakes, Mandarinas, Lidl Café Soluble. more...
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Losing 3.2 kg a Week
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titorobertus's Weight History
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