goldpoo's Journal, 01 Dec 23

99 79 97

69.5 kg Lost so far: 15.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

1111 kcal

Fat: 65.16g | Prot: 83.85g | Carbs: 41.59g. Dinner: 콤비네이션피자, 양고기 구이, 밥. more...

2715 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

goldpoo's Weight History