dewisenanti's Journal, 01 Dec 23

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Weigh In record (no journal entry) for 01 December 2023

73 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

1355 kcal

Fat: 59.18g | Prot: 47.47g | Carbs: 165.95g. Breakfast: Nanas. Lunch: Fiesta Siomay Ayam, Nasi Putih, Tempe Goreng. Dinner: Telur Rebus, Tempe Goreng. Snacks/Other: Perkedel Jagung, Pisang Goreng. more...

2085 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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dewisenanti's Journal, 01 Dec 23

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dewisenanti's Weight History