Weigh In record (no journal entry) for 30 November 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1772 kcal
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Fat: 55.72g | Prot: 207.35g | Carbs: 233.85g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Trout Brand Apple, Saladworks Greek Salad, Costco Rotisserie Chicken. Dinner: Chipotle Mexican Grill Chicken, Laurel Hill Pretzel Chips, Jelly Belly Chocolate Dutch Mints, Del Monte Fruit Bowl, Guerrero Tostadas, Chipotle Mexican Grill Chicken, Mi Tienda Mexican Rice. more...
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Gaining 2.2 kg a Week
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