Weigh In record (no journal entry) for 01 December 2023
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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463 kcal
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Fat: 27.86g | Prot: 15.48g | Carbs: 41.78g.
Breakfast: Большая Кружка Ряженка 4%, Грецкие Орехи, Финики. more...
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Losing 3.3 kg a Week
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