Weigh In record (no journal entry) for 01 December 2023
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61 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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839 kcal
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Fat: 31.01g | Prot: 69.27g | Carbs: 72.57g.
Lunch: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng, Nasi Putih, Nasi Putih, Tahu Kukus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Jamur Enoki. more...
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Losing 2.8 kg a Week
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elyputri's Weight History
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