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leticia caroline coelho
Journal
30 Nov 23
leticia caroline coelho's Journal, 30 Nov 23
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Weigh In record (no journal entry) for 30 November 2023
141.6 kg
Lost so far:
0 kg
.
Still to go:
46.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2023:
1363 kcal
Fat: 25.37g | Prot: 82.49g | Carbs: 206.23g.
Lunch:
Namorado Arroz, Ovo Cozido, Cenouras, Carne de Panela.
Snacks/Other:
Itambé Iogurte Frutas Vermelhas , Nutrigold Granola, Itambé Pro+ Chocolate, Mamão Formosa.
more...
4223 kcal
Exercise:
Resting - 17 hours, Sleeping - 6 hours, Gym - 1 hour.
more...
Losing 0.3 kg a Week
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leticia caroline coelho's Weight History
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