si gendut22's Journal, 01 Dec 23

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alhamdulillah turun 3 kilo lagi..

64.8 kg Lost so far: 2.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

531 kcal

Fat: 27.13g | Prot: 27.07g | Carbs: 47.53g. Breakfast: Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Tahu. Lunch: Tempe Goreng Tepung, Tahu Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...

1769 kcal

Exercise: Zumba - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 5.1 kg a Week

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si gendut22's Journal, 01 Dec 23

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si gendut22's Weight History