Weigh In record (no journal entry) for 30 November 2023
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1100 kcal
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Fat: 56.55g | Prot: 49.92g | Carbs: 98.06g.
Lunch: Mousse de Maracujá, Costela Bovina Assada, Repolho-Roxo, Tomates, Arroz Branco (Cozido), Feijão Vermelho. Dinner: Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos, Pão Francês. more...
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Losing 0.7 kg a Week
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Lucyanah23's Weight History
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