Weigh In record (no journal entry) for 01 December 2023
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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544 kcal
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Fat: 31.95g | Prot: 20.89g | Carbs: 41.20g.
Breakfast: O'Zera No Sugar Dark Chocolate With Nuts, Altero Масло Растительное с Добавлением Оливкового, Магнит Банан, Яйцо Куриное, Лаваш Тонкий. Snacks/Other: KDV Babyfox Молочный Шоколад, Салат свекла, сиртаки, апельсин. more...
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Losing 0.3 kg a Week
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anastanos's Weight History
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