Weigh In record (no journal entry) for 01 December 2023
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84.6 kg
Lost so far: 3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1172 kcal
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Fat: 45.93g | Prot: 50.30g | Carbs: 148.34g.
Breakfast: Telur Rebus, Mangga, Buah Naga. Lunch: Filma Minyak Goreng, ABC Kecap Manis, Jahe, Cabai Merah Besar, Saori Saos Tiram, ABC Kecap Manis, Cabai Merah atau Rawit, Jahe, Bawang Merah, Bawang Putih, Ikan Kembung, Nasi Putih. Dinner: Urap, Ikan Kembung, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon, Tricks Bulgogi Baked Crisps. more...
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Losing 3.0 kg a Week
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cintaidirimu's Weight History
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