Weigh In record (no journal entry) for 01 December 2023
|
71.1 kg
Lost so far: 4.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
804 kcal
|
Fat: 30.20g | Prot: 32.01g | Carbs: 105.57g.
Lunch: Mayora Mie Oven, Indofood Sambal Ekstra Pedas, Nasi Merah, Pepaya, Tahu, Telur Rebus, Tumis Kangkung. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|