Weigh In record (no journal entry) for 01 December 2023
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86.9 kg
Lost so far: 13.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1536 kcal
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Fat: 74.19g | Prot: 74.74g | Carbs: 151.28g.
Breakfast: Beef (Lean and Fat Eaten), Lontong Sayur. Lunch: Brown Sugar , Fried Tofu. Dinner: Bernardi Sosis Sapi Cocktail, Fried Rice, Fried Tofu . Snacks/Other: Frisian Flag Purefarm Coconut Delight, Good Day Cappuccino. more...
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Losing 0.1 kg a Week
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