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Semangat Buat yang tipiiiis
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117.3 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1990 kcal
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Fat: 74.69g | Prot: 83.26g | Carbs: 246.84g.
Breakfast: Bubur Kacang Hijau, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Telur Rebus. Lunch: Old Town White Coffee Hazelnut, Sambal Matah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Nugteta Dimsum Jamur. Snacks/Other: Tahu Bakso, Yakult Yakult, Batagor Batagor. more...
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3227 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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