Weigh In record (no journal entry) for 30 November 2023
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83.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1846 kcal
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Fat: 53.68g | Prot: 185.14g | Carbs: 149.38g.
Breakfast: Italac Leite Desnatado, Dux Whey Protein Concentrado Chocolate (30g). Lunch: Feijão Preto Cozido, Cenouras Cozidas, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Macarrão Fresco (Cozido). Snacks/Other: Batavo Pense Zero Morango (170g), Ipanema Queijo Branco Light, Seara Peito de Peru, Visconti Pão Integral, Morangos, Hellmann's Maionese. more...
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Losing 0.4 kg a Week
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xxgallo12's Weight History
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