Weigh In record (no journal entry) for 29 November 2023
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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684 kcal
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Fat: 18.54g | Prot: 73.40g | Carbs: 60.00g.
Lunch: Honey , Brussels Sprouts, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Bananas . more...
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Losing 0.6 kg a Week
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arquidelys's Weight History
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