Weigh In record (no journal entry) for 29 November 2023
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71.0 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1041 kcal
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Fat: 42.68g | Prot: 30.82g | Carbs: 139.60g.
Breakfast: Carrots. Lunch: Costco Ciabatta Rolls, Mayonnaise, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Metamucil 4 in 1 Fiber, Carrots. Snacks/Other: Haagen-Dazs Vanilla Swiss Almond Ice Cream, Chocolate Chip Cookie, Dandy Celery Sticks. more...
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Losing 3.2 kg a Week
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garaldobear's Weight History
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