Weigh In record (no journal entry) for 30 November 2023
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1424 kcal
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Fat: 49.02g | Prot: 69.54g | Carbs: 177.24g.
Lunch: Cireng, Mie Sagu, Tahu Goreng, Tricks Original Baked Crisps, Kartika Sari Pisang Bolen Coklat Keju Reguler, Kartika Sari Pisang Bolen Coklat Keju Reguler, Morin Topping Caramel, Ultra Milk Susu UHT Low Fat, Tumis Kacang Panjang dan Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pie Susu, Risoles. more...
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Losing 3.5 kg a Week
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natnachay's Weight History
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