fridaynight663's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

62.8 kg Lost so far: 12.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

304 kcal

Fat: 5.08g | Prot: 12.85g | Carbs: 56.04g. Breakfast: Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Banana, Manzana Verde. Snacks/Other: Hamburguesas Vegetarianas. more...

2065 kcal

Exercise: Cleaning - 50 minutes, Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...

Losing 0.7 kg a Week

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fridaynight663's Journal, 30 Nov 23

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fridaynight663's Weight History