Weigh In record (no journal entry) for 30 November 2023
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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3394 kcal
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Fat: 68.83g | Prot: 212.94g | Carbs: 473.13g.
Breakfast: Kellogg's All Bran Original, Alpro Soya Mandelmilch, ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Ritter Sport Weiss + Crisp, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Nestle Cini Minis, Himbeeren, Kölln Haferflocken, Magerquark, Alpro Mandeldrink - Ungesüßt, Alnatura Flohsamen Schalen, ESN Designer Whey White Chocolate, Blaubeeren. Dinner: Olivenöl, Alnatura Ahornsirup Grad A, Bulk Powders Smooth Peanut Butter , Hähnchenbrustfilet, Cocktailtomaten, Basmati-Reis, Rote Paprika, Gurke (mit Schale), Tomatenmark, Real Thai Currypaste Rot, Magerquark. Snacks/Other: Banane, Himbeeren, Honig, DM Bio Reisflocken, Bärenmarke die Frische Milch 1,8%, Bulk Powders Smooth Peanut Butter , ESN Designer Whey White Chocolate. more...
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Gaining 4.2 kg a Week
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