Weigh In record (no journal entry) for 30 November 2023
|
71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1005 kcal
|
Fat: 35.80g | Prot: 63.94g | Carbs: 106.14g.
Breakfast: Coffee. Lunch: Birds Eye Steamfresh Roasted Red Potato Blend, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Bananas . Snacks/Other: Ritz Crackers - Fresh Stack, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|