Weigh In record (no journal entry) for 30 November 2023
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1042 kcal
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Fat: 33.57g | Prot: 61.39g | Carbs: 123.71g.
Lunch: Panco Bisnaguinha, Laranjas, Queijo Mozzarella, Seara Presunto Cozido, Nestlé Requeijão Light, Zaffari Pão Cacetinho. Snacks/Other: Divine Chocolate Zero 80% Cacau, Arcor Bala 7 Belo Framboesa, Cafezinho. more...
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1990 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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juliana_araujo__'s Weight History
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