Weigh In record (no journal entry) for 30 November 2023
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42.7 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1457 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 32 minutes, Walking (exercise) - 5.5/kph - 28 minutes. more...
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Losing 0.7 kg a Week
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