Weigh In record (no journal entry) for 30 November 2023
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71.2 kg
Lost so far: 18.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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843 kcal
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Fat: 45.37g | Prot: 43.59g | Carbs: 89.11g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Half and Half Cream. Lunch: Deli Sliced Ham, ShopRite 40 Calorie Bread - Italian, Lettuce, Hellmann's Real Mayonnaise. Dinner: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pace Chunky Mild Salsa, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Kroger Sweet White & Gold Whole Kernel Corn, C & F Foods Black Beans. more...
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Losing 3.2 kg a Week
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genigail's Weight History
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