Weigh In record (no journal entry) for 24 November 2023
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100.1 kg
Lost so far: 24.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1019 kcal
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Fat: 24.58g | Prot: 67.66g | Carbs: 128.53g.
Breakfast: Big Joy L-Carnitine, Hardline BCAA Fusion, Hardline Kreatin. Dinner: Lahmacun. more...
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Gaining 5.6 kg a Week
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__ASLAN__'s Weight History
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