Weigh In record (no journal entry) for 30 November 2023
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100.5 kg
Lost so far: 24.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1256 kcal
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Fat: 54.80g | Prot: 74.41g | Carbs: 116.88g.
Breakfast: Starbucks Filtre Kahve (Tall), Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Keçi Peyniri, Domatesler, Ceviz, Haşlanmış Yumurta, Tatlı Kırmızı Biber. Lunch: Herbalife Çikolatalı Shake. Dinner: Cafex Cappuccino, Hindi Göğüs, Mozaik Pasta, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Sprite Sprite, İç Pilav. more...
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Gaining 7.4 kg a Week
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__ASLAN__'s Weight History
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