Weigh In record (no journal entry) for 30 November 2023
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1071 kcal
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Fat: 19.11g | Prot: 38.50g | Carbs: 196.15g.
Breakfast: Cilok, Semangka. Lunch: Sup Ayam, Sayur Campuran. Dinner: Es Teh, Tempe. more...
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Losing 0.9 kg a Week
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evatanto's Weight History
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