Weigh In record (no journal entry) for 30 November 2023
|
85.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
745 kcal
|
Fat: 14.37g | Prot: 49.16g | Carbs: 104.33g.
Lunch: Hellmann's Maionese Light 45% Menos Calorias, Atum em Água (Enlatado), Plus Vita Pão Integral 30%. Dinner: Carioca Feijão Cozido, Bacon. Snacks/Other: Torta de Morango. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaclarim's Weight History
|