Weigh In record (no journal entry) for 30 November 2023
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81.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2756 kcal
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Fat: 147.84g | Prot: 141.87g | Carbs: 208.98g.
Lunch: Kıymalı Biber Dolması. Dinner: Yoğurt Çorbası, Lavaş, Mercimekli Bulgur Pilavı. Snacks/Other: Züber Yer Fıstıklı Granola Bar, Şölen Greta Zeytinli Dağ Kekikli Kraker. more...
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Gaining 0.0 kg a Week
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