Weigh In record (no journal entry) for 11 March 2022
|
57.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 60.97g | Prot: 50.56g | Carbs: 269.42g.
Breakfast: Ikan, Tumis Kacang Panjang dan Tempe, Perkedel Kentang, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Sayur Bening Bayam, Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Perkedel Kentang, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Kacang Hijau Dimasak, Pisang, Gula Pasir, Alpukat, Gula Pasir, Alpukat. more...
|
|
1545 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkykurniatizahra's Weight History
|