Weigh In record (no journal entry) for 30 November 2023
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51.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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272 kcal
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Fat: 15.29g | Prot: 15.01g | Carbs: 21.57g.
Breakfast: Zeytin, Yeşil Çay, Dost Tam Yağlı Süzme Beyaz Peynir, Çerezya Çiğ Badem İçi, Domatesler, Eti Etimek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Eker Yarım Yağlı Yoğurt. more...
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Losing 0.0 kg a Week
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sevvalakc's Weight History
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