adalgisaa's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

90.7 kg Lost so far: 13.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

520 kcal

Fat: 14.13g | Prot: 22.96g | Carbs: 76.66g. Breakfast: Ipanema Queijo Cottage, Da Terrinha Tapioca, Nestlé Aveia em Flocos Finos, Ovo Frito sem Gordura, Banana Nanica, Bauducco Torrada Salgada. more...

2039 kcal

Exercise: Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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adalgisaa's Journal, 30 Nov 23

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adalgisaa's Weight History