Weigh In record (no journal entry) for 30 November 2023
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90.4 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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4889 kcal
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Fat: 167.29g | Prot: 112.56g | Carbs: 737.45g.
Lunch: Räucherlachs, REWE Bandnudeln, Rama Cremefine Zum Kochen 7%. Dinner: Ja! Delikatess Hähnchenbrust, Leinöl, Gut & Günstig Brie, Weizenbrötchen, Bautz'ner Senf Mittelscharf, Knoblauch, Tomaten, Edeka Romanasalat, Gurke (Geschält), Zwiebeln, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Rucola, Florette Feldsalat, Chicoree, Zitrone. Snacks/Other: Weiss Pfeffernüsse, Biscoteria Feine Eierplätzchen, Santa Claus in Town Stollenkonfekt mit Marzipanfüllung, REWE Beste Wahl Milchbrötchen, Kerrygold Extra Ungesalzen, Ice-Fantasy Sandwich Classic, Äpfel, Möhren. more...
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2387 kcal
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Exercise:
rad - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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combatiente's Weight History
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