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Was hoping to walk daily, but I didn't quite make it. was able to walk at least 4 days and 35 minutes each, I guess that's good a good start.
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87.5 kg
Lost so far: 14.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 38.12g | Prot: 91.95g | Carbs: 114.81g.
Breakfast: Nickles Light 35 Wheat Bread, Fried Egg without Fat, Coffee (Brewed From Grounds). Lunch: Turkey Pastrami, Kraft American Cheese Slice, Nickles Light 35 Wheat Bread. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Roasted Potato. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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3680 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 30 minutes, Housework - 7 hours, Showering - 20 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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steady weight
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